My Approach

Sandrina Bencomo, nutrition, health, wellness, health coach, clear skin, acne, eczema, rosacea, integrative nutrition, beauty, holistic, nutritionist, model, nutrition coach, weight loss, energy, digestion, pain, diet, coach, organic, cooking, food, skin care, hair care, healthy, lifestyle, anti-aging, inflammation, prevent, preventative, disease, sick, immune system, shape, sleep, stress, relax, mindful, allergies, skin conditions, dermatologist, fitness, personal trainer, fit, elite, elite model, nyc, modeling, fashion, healthy, health, clear skin, healthy skin, glowing skin, beauty, reduce stress, stress management, increase energy, lose weight, improve sleep, sleep issues, sleep conditions, institute for integrative nutrition, IIN, integrative nutrition health coach, cooking class, healthy cooking, recipes, vegan, plant-based, vegan cooking, vegetarian
 
Sandrina Bencomo, nutrition, health, wellness, health coach, clear skin, acne, eczema, rosacea, integrative nutrition, beauty, holistic, nutritionist, model, nutrition coach, weight loss, energy, digestion, pain, diet, coach, organic, cooking, food, skin care, hair care, healthy, lifestyle, anti-aging, inflammation, prevent, preventative, disease, sick, immune system, shape, sleep, stress, relax, mindful, allergies, skin conditions, dermatologist, fitness, personal trainer, fit, elite, elite model, nyc, modeling, fashion, healthy, health, clear skin, healthy skin, glowing skin, beauty, reduce stress, stress management, increase energy, lose weight, improve sleep, sleep issues, sleep conditions, institute for integrative nutrition, IIN, integrative nutrition health coach, cooking class, healthy cooking, recipes, vegan, plant-based, vegan cooking, vegetarian

I believe in:

Sandrina Bencomo, nutrition, health, wellness, health coach, clear skin, acne, eczema, rosacea, integrative nutrition, beauty, holistic, nutritionist, model, nutrition coach, weight loss, energy, digestion, pain, diet, coach, organic, cooking, food, skin care, hair care, healthy, lifestyle, anti-aging, inflammation, prevent, preventative, disease, sick, immune system, shape, sleep, stress, relax, mindful, allergies, skin conditions, dermatologist, fitness, personal trainer, fit, elite, elite model, nyc, modeling, fashion, healthy, health, clear skin, healthy skin, glowing skin, beauty, reduce stress, stress management, increase energy, lose weight, improve sleep, sleep issues, sleep conditions, institute for integrative nutrition, IIN, integrative nutrition health coach, cooking class, healthy cooking, recipes, vegan, plant-based, vegan cooking, vegetarian
  • Finding what works best for you, based on your individual goals, your nutritional preferences, and lifestyle

  • Creating balance within nutrition, physical activity, relationships, spirituality, and career

  • Using whole foods to fuel and nurture your body. Your body is, after all, the only home that you have to live in

  • Experiencing things for yourself is the best way to understand them. I have been there and personally healed myself

  • Food and eating are to me, some of the biggest pleasures in life and should be appreciated accordingly

  • Returning to what's natural for each individual's body

  • Listening to your body and fueling it to function at it's best

Sandrina Bencomo, nutrition, health, wellness, health coach, clear skin, acne, eczema, rosacea, integrative nutrition, beauty, holistic, nutritionist, model, nutrition coach, weight loss, energy, digestion, pain, diet, coach, organic, cooking, food, skin care, hair care, healthy, lifestyle, anti-aging, inflammation, prevent, preventative, disease, sick, immune system, shape, sleep, stress, relax, mindful, allergies, skin conditions, dermatologist, fitness, personal trainer, fit, elite, elite model, nyc, modeling, fashion, healthy, health, clear skin, healthy skin, glowing skin, beauty, reduce stress, stress management, increase energy, lose weight, improve sleep, sleep issues, sleep conditions, institute for integrative nutrition, IIN, integrative nutrition health coach, cooking class, healthy cooking, recipes, vegan, plant-based, vegan cooking, vegetarian

I don't believe in:

  • Diets

  • Calorie counting

  • Fasting

  • Associating food with guilt

  • Juicing

  • Cleanses

Sandrina Bencomo, nutrition, health, wellness, health coach, clear skin, acne, eczema, rosacea, integrative nutrition, beauty, holistic, nutritionist, model, nutrition coach, weight loss, energy, digestion, pain, diet, coach, organic, cooking, food, skin care, hair care, healthy, lifestyle, anti-aging, inflammation, prevent, preventative, disease, sick, immune system, shape, sleep, stress, relax, mindful, allergies, skin conditions, dermatologist, fitness, personal trainer, fit, elite, elite model, nyc, modeling, fashion, healthy, health, clear skin, healthy skin, glowing skin, beauty, reduce stress, stress management, increase energy, lose weight, improve sleep, sleep issues, sleep conditions, institute for integrative nutrition, IIN, integrative nutrition health coach, cooking class, healthy cooking, recipes, vegan, plant-based, vegan cooking, vegetarian

My mission is to:

  • Smoothly guide you through a healing transformation so that you can feel your best

  • Coach you to reach your individual health goals and prevent all kinds of ailments

  • Provide you with tools that you can use for the rest of your life rather than short term results followed by drawbacks as with dieting

  • Create happiness, confidence, appreciation, respect, and love for your body